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It may last for at least 20-25mins

Reducing stress and increasing relaxation are two things that can be done. Pain, muscle soreness, and tension are all reduced. Circulation, energy, and alertness are all improved. Lowering blood pressure and heart rate.

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You don't need to necessarily shower right before your massage, but do we ask that you come to your appointments clean and free of fragranced personal care products.

It's a great idea to give yourself some additional time after your massage to continue relaxing and to allow your body to fully absorb the benefits of massage. We leave plenty of time in between appointments so that you never feel hurried and can take your time before you head out the door.

It is important for you to fully complete your Health History and keep your therapist up to date on your condition. Not all types of massage are appropriate for all conditions.

Yes, it's ok to exercise after a massage, but most people prefer to stay relaxed.

A massage will likely just make you feel worse. If you are sick, you may get your therapist sick and pass it on to other clients that day. Even if you are giving less than a 24 hour notice, we prefer you reschedule your appointment if you are feeling unwell, so let us know as soon as possible.

Typically, a massage therapist will ask you to undress to your level of comfort. Many people prefer to keep their underwear on during a massage, while others prefer to be nude. It's up to you.

Ways to Be Prepared for Your Massage 1 Hydrate Before and After An Appointment. Make sure you are hydrated before you go to your massage appointment and prepared to drink plenty of water following your appointment. ... 2 Wear Loose Comfortable Clothing. 3 Breath Normally.